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Borderline Personality Disorder (BPD) in Teenagers: What to Know
WebJun 2, 2024 · ANSWER: There are steps you can take to slow the progression of prediabetes to Type 2 diabetes. You may even be able to stop or reverse it. That's important because once Type 2 diabetes … WebMar 25, 2024 · Understanding Borderline Diabetes: Signs, Symptoms, and More Medically reviewed by Kelly Wood, MD Borderline diabetes, or prediabetes, doesn’t guarantee that you’ll develop diabetes. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and heart-healthy fats. When choosing grains, be sure to choose complex carbohydrates, like whole grains. You should also aim to limit your intake of added sugars, like those in processed baked goods or sugar-sweetened beverages. Foods … See more Aim for 150 minutesTrusted Source of exerciseeach week, or around 30 minutes of exercise for 5 days per week. This can include a variety of activities, including walking, biking, swimming, hiking, or dancing. See more Though you can develop prediabetes at any size, having overweight or obesity can increaseTrusted Sourcethe risk. Talk with a doctor or dietitian about whether making changes to your diet or exercise routine may be beneficial to … See more If you do have prediabetes, a doctor may prescribeTrusted Sourcea medication, like metformin (Glumetza, Glucophage, Fortamet, Riomet). This can also help increase insulin sensitivity and keep blood glucose levels in check. See more fish bomb scent