WebAug 1, 2024 · Green tea. Peppermint may even be a possible treatment for IBS. 1. By contrast, teas you may think are safe (like chamomile, chai, dandelion, and certain herbal teas) can become problematic if you let them steep for a long time. So if you choose to drink these teas, let them sit for just a minute or two for a weak steep. WebAn anti-inflammatory diet may limit your scalp psoriasis flare-ups. Foods that have anti-inflammatory properties include: Oily fish, such as mackerel, salmon or sardines. Leafy greens, such as spinach and kale. Olive oil. Foods and drinks that may cause flare-ups include: Alcohol. Dairy, including cow’s milk, and eggs.

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